|
Dr. Rita
Awender
Awender Chiropractic
1746 Orange Tree Lane
Redlands CA, 92374
(909) 793-7246
drritaawender@gmail.com
www.click4chiro.com
What Does
Chiropractic Treat?
Numerous studies have demonstrated that chiropractic care is one of
the most effective treatments for back pain, neck pain, headaches,
whiplash, sports injuries and many other types of musculoskeletal
problems. It has even been shown to be effective in reducing high
blood pressure, decreasing the frequency of childhood ear infections
and improving the symptoms of asthma.
The chiropractic approach to healthcare is holistic, meaning that it
addresses your overall health. It recognizes that many lifestyle
factors such as exercise, diet, rest and environment impact your
health. For this reason, chiropractors recommend changes in
lifestyle' eating, exercise, and sleeping habits in addition to
chiropractic care.
What truly differentiates doctors of chiropractic from any other
healthcare professionals is the fact that chiropractors are the only
professionals who are trained to diagnose and treat what are called
spinal subluxations. The word 'subluxation' comes from the Latin
words meaning 'to dislocate' (luxare) and 'somewhat or slightly'
(sub). So the term 'vertebral subluxation' literally means a slight
dislocation (misalignment) of the bones in the spine. Although this
term was adequate in the 1800s when much was still misunderstood
about the human body, today the word 'subluxation' has changed in
meaning to capture the complex of neurological, structural and
functional changes that occur when a bone is 'out of place.' For
this reason chiropractors usually refer to subluxations of the spine
as the "Vertebral Subluxation Complex", or "! ;VSC" for short.
Chiropractors have known the dangers of the vertebral subluxation
complex ever since the birth of the profession. More and more
scientific research is demonstrating the tremendous detrimental
impact that subluxation have on the tissue of the body. In order to
be truly healthy, it is vital that your nervous system be
functioning free of interference from subluxations. Chiropractors
are the only health professionals trained in the detection,
location, and correction of the vertebral subluxation complex
through chiropractic care.
The chiropractic adjustment is a quick thrust applied to a vertebra
for the purpose of correcting its position, movement or both.
Adjustments are often accompanied by an audible release of gas that
sounds like a 'crack.' The sound sometimes shocks people a little
bit the first couple times they get adjusted, but the sensation is
usually relieving. Occasionally, minor discomfort is experienced,
especially if the surrounding muscles are in spasm or the patient
tenses up during the chiropractic procedure. There are times when
the audible 'cracking' does not occur. This is often due to either
significant muscle tightness or that the patient may be having a
hard time relaxing during their adjustments.
Chiropractic is so much more than simply a means of relieving pain.
Ultimately, the goal of the chiropractic treatment is to restore the
body to its natural state of optimal health. In order to accomplish
this, I use a variety of treatment methods, including manual
adjustments, massage, trigger point therapy, nutrition, exercise
rehabilitation, massage, as well as counseling on lifestyle issues
that impact your health. Since the body has a remarkable ability to
heal itself and to maintain its own health, the primary focus is
simply to remove those things which interfere with the body's normal
healing ability.
Meet the
Staff
Dr.
Rita Awender graduated from Cleveland Chiropractic College in Los
Angeles 16 years ago. She specializes in wellness care for the
entire family. Her goal is to help each patient live their
healthiest life through a natural approach of chiropractic, exercise
and nutrition. Dr. Rita Awender was born and raised in the Inland
Empire and loves practicing in the Redlands area.
Barbara Heckmaier has been helping patients through massage therapy
for many years. Her caring and sympathetic nature lets patients know
how much she cares for them.
Lorraine Green has enjoyed making massage therapy her second career.
She loves helping others feel better and has been a great asset to
our office.
Patty Davila devotes her time to insurance and marketing matters.
Her organizational and customer service skills have been of great
benefit to our office. She is extremely busy with her family and
volunteer work.
Cynthia Vanhnarath is our newest staff member to join our team. She
has been a quick lerner and has taken over running the front office
and patient care. Her sweet and caring personality always brings a
smile to our patients. We are very fortunate to have her on board.
-JJ Virgin, PhD, CNS/Celebrity Wellness Expert
In my work on the Dr. Phil Show, the entire crew utilizes
Chiropractic care. We have directly seen its positive effects on our
own health and well being. But more so, we have keenly observed
those guests on the show in our "Biggest Loser" segments that do not
use Chiropractic care. The difference in overall health is markedly
different.
It is my sincerest suggestion to you that the greatest gift you can
give yourself, and those of whom you love, as well as those that
love you, is the gift of health and well being. Your Chiropractor is
an expert in these areas. Please ask for suggestions to make your
life and the life of your loved ones the very best it can be.
Forget about a clean slate. It's time for a clean eating plate in
2010.
A brand new year shouldn't bring mindless resolutions that you will
leave by the wayside in a month. Don't just vow to eat better and
then plan the particulars sometime later on like March or April. I
have some great foods that you can add to your diet right now to
make your bites healthier ones while you watch the scale head
downwards. Now that's a resolution that makes sense.
PUT THESE ON YOUR PLATE:
Radicchio.
Serve It Up Because: This leafy red wonder has a wonderful spicy
taste and the health benefits are numerous. You can enjoy the high
potassium content of this food, which has been known for its
medicinal properties since ancient times. Try It: Grilled in olive
oil or raw in salads. Brussel Spouts. Serve It Up Because: These are
a rich source of sulfur which helps you detoxify. Try It: Roast them
as a delicious side dish. Red Peppers.
Serve It Up Because: They are a vitamin C powerhouse. Try It: Raw in
salads or grilled outdoors on skewers to eat as a side dish and then
in a wrap the next day.
Garlic.
Serve It Up Because: It's one of the healthiest foods you can eat.
Its blood cleaning properties will even help clear up acne in some
people while those who eat garlic (such as those who enjoy
Mediterranean or Far Eastern Food on a regular basis) have a much
lower incidence of cardiovascular disease. Garlic contains
properties that are thought to prevent LDLs from being oxidized.
Scientists even think it helps to prevent the common cold and can
possibly prevent cancer. Try It: Crushed over protein like fish
or chicken. But don't microwave it because it destroys the active
ingredients in the garlic.
Red Grapes.
Serve It Up Because: You will get a load of resveratrol which help
to keep your skin looking young and supple. Studies show that
they're also heart healthy. Try It: Just wash them and eat them
as dessert or freeze them for an extra nice treat on a hot day. Pop
10 and consider it tasty and a skin treatment at the same time.
Balsamic Vinegar.
Serve It Up Because: It's a great insulin sensitizer. Try It:
Over salads or even as a marinade for chicken or fish.
Scoliosis
Scoliosis is a sideways curve of the spine that causes stiffness and
pain. It is called an idiopathic disease because the cause of it is
unknown. Scoliosis is more common in females and begins in
childhood. However, merely 2 percent of the population is afflicted.
If it is detected early, scoliosis treatment will prevent it from
worsening over time.
Scoliosis is derived from the Greek term meaning curvature. People
with scoliosis have a sideways curve in their spine that makes an
“S” or “C” shape. The vertebrae can rotate at the thoracic level of
the spine causing this curve and resulting in a hump near the rib
cage. If the curve is more than 60 degrees it is considered serious.
Usually this curve makes the waist or shoulders uneven. And unlike
the normal curvature of the spine, adjusting your posture will not
correct the problem.
In some instances, the degenerative diseases of the spine can cause
scoliosis. Osteoporosis is when the bones soften and usually occurs
in older people. This softening can cause the vertebrae to bend and
shape the curve causing scoliosis or kyphosis (round back). If not
treated properly, severe back pain, deformity, and difficulty
breathing can be some symptoms that will arise.
Chiropractic care can help improve this condition. We look at your
overall health examining your spine as well as other factors of your
lifestyle. To help identify the problem’s cause, we will discuss
symptoms and previous injuries, your family's health history, and
recreational and work-related activities.
Most exams for scoliosis include the Adam’s Forward Bending Test and
have been adopted by many schools, whereas they test for this in
physical education classes. It requires the person to bend at the
waist as someone views the spinal alignment. If there is an abnormal
prominence or hump we can help you. We will measure the length of
the legs to determine unevenness. We also perform a range of motion
test that measures the degree to which the patient has mobility at
the waist. If needed, we will refer you to a specialist for further
scoliosis treatment.
An orthopedic brace can be used to prevent the curve from worsening
and does not limit physical activity. Moist heat will help alleviate
some pain. In extreme cases surgery may be required but only after
the continuous observation has shown that a brace is not helping.
Spinal fusion and instrumentation is a surgery specialized for
people with scoliosis whereas rods and hooks are inserted to help
align your spine and prevent further curving.
Regular visits to observe the progression of scoliosis, are an
integral part of living a full and happy life. Scoliosis can be
treated in various ways to help alleviate pain and restore normal
functionality. Regardless of the treatment used, physical therapy
may be added to scoliosis treatment to increase muscle strength and
mobility. If you have any questions about your physical limitations,
please contact us.
Health Pass Month
February is Health Pass Month in our office.
If you have a friend or loved one that you feel could benefit from
drugless Chiropractic Care, simply call our off at the above number
and mention the Heath Pass Program which enables family members,
friends, and loved ones, receive a consultation, examination, and X
rays if needed, For $25. (Up to a $140 Value)
****THIS SPECIAL PROGRAM EXPIRES FEBRUARY 28st, 2010****
Just call the office at the (909) 793-7246 or respond to this
newsletter before February 31st and mention the Health Pass Program
to make your/their appointment. The greatest gift we can give to
someone else is the gift of drugless health.
Please call our office for your appointment today!
Home
1st Visit
About Us
Services
F.A.Q.
Newsletter
Provider
List
Location & Hours
Appointments
Special Offer
|
