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Dr. Rita
Awender
Awender Chiropractic
1746 Orange Tree Lane
Redlands CA, 92374
(909) 793-7246
drritaawender@gmail.com
www.click4chiro.com
The
Wellness Approach Versus Traditional Health Care
Inside Out vs. Outside In
If a patient has high blood pressure, a standard medical approach
would be to choose a drug that lowers blood pressure, and ask the
patient to take the drug. This may serve to lower the blood
pressure, but ignores the underlying cause that is making the blood
pressure high, and runs the risk of side effects complicating the
person’s recovery. Whether it’s a nutritional issue, faulty control
by the nerve system or a manifestation of stress, the medication
could decrease the blood pressure, leaving the problem causing the
symptom of high blood pressure unaddressed.
The Wellness Approach
Wellness is a state of optimal conditions for normal function… and
then some. The wellness approach is to look for underlying causes of
any disturbance or disruption (which may or may not be causing
symptoms at the time) and make whatever interventions and lifestyle
adjustments would optimize the conditions for normal function. That
environment encourages natural healing, and minimizes the need for
invasive treatment, which should be administered only when
absolutely necessary. When the body is working properly, it tends to
heal effectively, no matter what the condition.
When the body heals well and maintains itself well, then there is
another level of health that goes beyond “asymptomatic” or
“pain-free” which reveals an open-ended opportunity for vitality,
vibrant health, and an enhanced experience of life. This is true for
mental and emotional health as well as physical health. While some
people may suffer psychological disorders, creating an atmosphere of
mental and emotional wellness will address all but the most serious
problems.
Meet the
Staff
Dr.
Rita Awender graduated from Cleveland Chiropractic College in Los
Angeles 16 years ago. She specializes in wellness care for the
entire family. Her goal is to help each patient live their
healthiest life through a natural approach of chiropractic, exercise
and nutrition. Dr. Rita Awender was born and raised in the Inland
Empire and loves practicing in the Redlands area.
Barbara Heckmaier has been helping patients through massage therapy
for many years. Her caring and sympathetic nature lets patients know
how much she cares for them.
Lorraine Green has enjoyed making massage therapy her second career.
She loves helping others feel better and has been a great asset to
our office.
Patty Davila devotes her time to insurance and marketing matters.
Her organizational and customer service skills have been of great
benefit to our office. She is extremely busy with her family and
volunteer work.
Cynthia Vanhnarath is our newest staff member to join our team. She
has been a quick lerner and has taken over running the front office
and patient care. Her sweet and caring personality always brings a
smile to our patients. We are very fortunate to have her on board.
-JJ Virgin, PhD, CNS/Celebrity Wellness Expert
In my work on the Dr. Phil Show, the entire crew utilizes
Chiropractic care. We have directly seen its positive effects on our
own health and well being. But more so, we have keenly observed
those guests on the show in our "Biggest Loser" segments that do not
use Chiropractic care. The difference in overall health is markedly
different.
It is my sincerest suggestion to you that the greatest gift you can
give yourself, and those of whom you love, as well as those that
love you, is the gift of health and well being. Your Chiropractor is
an expert in these areas. Please ask for suggestions to make your
life and the life of your loved ones the very best it can be.
This month, I'll focus
on what you're eating. I have a few great ways to toss Ben and
Jerry out of your house and replace them with fruits, vegetables and
other exciting ways to reenergize your life food wise.
*Hang out in the produce aisle.
Think of the produce aisle at your local grocery store as one of
your primary shopping areas and really take a good look at what's
offered. The fun part here is to buy a new vegetable each week and
then go on the Internet or figure out a recipe to cook it in a
healthy way. With most veggies, you can never go wrong stir frying
in a little extra virgin olive oil with some fresh herbs or garlic.
Once a week make a large pan of roasted veggies in your oven. Cut
your veggies, drizzle with olive oil and then toss with some salt
and pepper. Bake until brown, eat with your meals and save the
leftovers for wraps and salads. When you have them handy, you will
eat them.
*Remember your protein choices.
Too many people are still doing meals that are just one big carb
bomb. Remember that protein is necessary at every meal including
breakfast. Don't just have your steel cut oatmeal, but make sure to
add two poached eggs. Make sure to add the whey protein to your
shakes. Dinner shouldn't just be some pasta with cheese. Try some
fresh wild salmon with veggies or some great grilled chicken with a
wonderful salad. When you eat protein, you will feel full and
satisfied.
*Stop eating chemicals. Make a
vow this year to take as many food chemicals out of your life as
possible. This means nixing the diet sodas and boxed meals. Really
read the labels and if you can't pronounce it then don't eat it.
Remember that many so-called healthy sports drinks are also full of
sugar and chemicals. One great benefit of getting rid of these
chemicals is your skin will look brighter and glow.
*Don't do artificial sweeteners
- at all! Switch to the only sweetener I use which is xylitol, and
just use a little bit. Get rid of all of the rest of the chemical
gunk sweeteners. If you have a stash at home or in your bag or purse
then get rid of them. Make sure you read labels because many foods
are full of these chemicals.
*Make healthy lateral switches
when it comes to foods. I don't want you to just deny yourself,
but make conscious lateral shifts. For example, if you love soda
then switch over to sparkling water with some Emergen-C in it. It's
a delicious mock-tail that tastes great. Soon, you won't even miss
your soda anymore and may actually come to hate the taste of it.
(Believe me, it's true).
*Modify your coffee habit.
Many of us have been kidding ourselves over the years about our
little 800 calorie midday or morning coffee pitstops. It's time to
realize that adding sugar, chocolate and whipped cream to coffee
turns it into a very high calorie dessert. I'd rather opt for plain
coffee and add a little organic Half & Half plus xylitol.
*Realize that fat isn't the enemy.
You should make sure to have the right fat or healthy fats like
coconut oil or extra virgin olive oil. The fat from nuts is also
perfect for good health. Many people rid their lives of fat and then
use sugar as a replacement for flavor. Don't fall into that trap.
*Work on retraining your taste
buds. You might think that you can't live without sugar, but I
bet that you can lose your taste for it. The key is to take it out
of your diet and then retrain your taste buds to love the taste of
spice and a bit sour. You'll be amazed that suddenly anything sugary
will taste too sugary and you won't like it anymore. That's the key
to freedom from a sugar addiction. Break the habit and then lose
your taste for it.
*Finally, don't live in denial.
If you occasionally - and that doesn't mean every single day - want
a special treat then use my three-bite rule. Take three ladylike
bites (even if you're a guy) and then you're done. You will get your
taste and not over indulge in a good thing.
Chiropractic tips for pregnant women
Be sure to get adjusted regularly. Chiropractic care is important to
help maintain a healthy skeletal structure and nervous system
function throughout a pregnancy and childbirth.
Do some gentle exercise each day. Walking, swimming, or stationary
cycling are relatively safe cardiovascular exercises for pregnant
women. Avoid any activities that involve jerking or bouncing
movements. Stop exercise immediately if you notice any unusual
symptom, such as nausea, dizziness or weakness.
Wear flat shoes with arch supports. Your feet become more
susceptible to injury during pregnancy, partially due to a rapidly
increasing body weight, but also because the ligaments that support
the feet become more lax.
When picking up children, bend from the knees, not the waist. Your
low back is much more prone to injury during pregnancy.
When sleeping, lay on your side with a pillow between your knees to
take pressure off your lower back. Full-length "body pillows" or
"pregnancy wedges" are very popular and can be helpful.
Eat several small meals or snacks every few hours, rather than three
large meals per day. This will help alleviate nausea, stabilize
blood sugar and allow your body to extract the maximum amount of
nutrients from the foods that you eat.
Take a prenatal vitamin with at least 400 micrograms of folic acid
every day; 800 micrograms is even better. Folic acid has been shown
to dramatically reduce the risk of neural tube defects in a
developing fetus. Be sure to check with your doctor before taking
any vitamin or herbal supplement to make sure it's safe for you and
the baby.
Health Pass Month
May is Health Pass Month! If you have a friend or loved one that you
feel could benefit from drugless Chiropractic Care, simply call our
off at the above number and mention this special program.
Health Pass Month enables family members, friends, and loved
ones, receive a consultation, examination, and X rays if needed, for
$25! (Up to a $165 Value)
Just
call the office at the above number or respond to this newsletter
and mention Patient Appreciation Week. The greatest gift we can give
to someone else is the gift of drugless health.
Please call our office for your appointment today!
We want to take this opportunity to thank all of you for referring
your family and friends to us!! We are honored by your confidence in
us and we thank you for your generosity and your loving concern for
others.
We extend a warm welcome to all of our new practice members!!!
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